Leg Day Return
Yea Buddy back in the gym with game face (of sorts) on pretty rubbish gym #selfie. Felt so good was meant to take it easy and use resistant machines, but it’s not in my make up to that so I went to town:
30mins Cycle Distance: 17.39km Avg Watts: 188
8x8’s with 20sec recovery
Hamstring Curls 50kg
Calf Raises 80kg (8x15’s because)
Bent Over Row 50kg
Chest Press 50kg
Cheeky Arm pump
20kg Tricep cable press
25kg Bicep cable curls
was a good session feel so good to be fully active again next session weds hopefully.
Excited to go back to gym.
So its been roughly 15 days without real exercise (been commuting to work on my beater wheel because of the accident) and today is the first day I woke without any pain in my ribs at all, still have small bruising on greater trochanter (top of femur) but nothing too damning. So will go gym today get back into my routine again (hopefully) and working towards my goal. Will keep the session quite light stick to resistant machines to keep the pressure off my ribs incase I aggravate it. Anyhow 👻
So yeah I Haven’t posted gym and fitness stuff in a while because well festival going, car accident and work overload. Well will be back on it next week hopefully my ribs will be fully recovered from the bruising. Anyhow I went tomorrowland festival Belgium in Boom town was insane. Weather was perfect music was on point great festival.