Finally got round…
to creating a proper gym and cycle routine that is perfect for me. Each sessions tailors to the needs of me as a cyclists, building a strong core and obvious work on the legs. This routine will be followed for around six weeks and then I will be hoping to see some more improvements in my cycling, balance, co ordination and lifting.
Yet to put in the current weights for all exercises as some of them are new to me but check my routine here.
Glute bridge 3x10 35kg
Straight legged Dead lift 3x10 60kg
Good mornings 35kg 3x10
Single leg dead lift 3x10 each leg 16kg
Pistol Squat 1x5 each leg Bodyweight
Core Circuit 1 time round completed without a break in between.
Side Planks 30secs each side
Back Extension 20reps
Swiss Ball Rollout 20reps
Swiss Ball Pike 20reps
Mountain Climbers 30secs
1 Arm dead lifts 20reps (10 each arm)
And off to Valencia for a week.