Monday, July 28, 2014

Leg Day Return

Yea Buddy back in the gym with game face (of sorts) on pretty rubbish gym #selfie. Felt so good was meant to take it easy and use resistant machines, but it’s not in my make up to that so I went to town:

30mins Cycle Distance: 17.39km Avg Watts: 188

8x8’s with 20sec recovery

Deadlifts 60kg

Squats 60kg

Hamstring Curls 50kg

Calf Raises 80kg (8x15’s because)

Bent Over Row 50kg

Chest Press 50kg

Cheeky Arm pump

20kg Tricep cable press

25kg Bicep cable curls

was a good session feel so good to be fully active again next session weds hopefully. 

lawebloca:

Random Guy Pops Wheelie Alongside Tour de France Leaders ** video **

lawebloca:

Random Guy Pops Wheelie Alongside Tour de France Leaders ** video **

Excited to go back to gym.

So its been roughly 15 days without real exercise (been commuting to work on my beater wheel because of the accident) and today is the first day I woke without any pain in my ribs at all, still have small bruising on greater trochanter (top of femur) but nothing too damning. So will go gym today get back into my routine again (hopefully) and working towards my goal. Will keep the session quite light stick to resistant machines to keep the pressure off my ribs incase I aggravate it. Anyhow 👻

Sunday, July 27, 2014
undeadseanbean:

nonhoration:

earthlydreams:

This is so cool! But what country are they from? “Africa” is really vague.

Their names are Duro-Aina Adebola, Akindele Abiola, Faleke Oluwatoyin, and Bello Eniola and they’re from Lagos, Nigeria. There’s a neat video about them here.

#when will people start giving names to young non-white scientists??#bc that shit is getting old

undeadseanbean:

nonhoration:

earthlydreams:

This is so cool! But what country are they from? “Africa” is really vague.

Their names are Duro-Aina Adebola, Akindele Abiola, Faleke Oluwatoyin, and Bello Eniola and they’re from Lagos, Nigeria. There’s a neat video about them here.

(Source: untouchmyhair)

Wednesday, July 23, 2014

So yeah I Haven’t posted gym and fitness stuff in a while because well festival going, car accident and work overload. Well will be back on it next week hopefully my ribs will be fully recovered from the bruising. Anyhow I went tomorrowland festival Belgium in Boom town was insane. Weather was perfect music was on point great festival.

Monday, July 21, 2014
lifeloveimagery:

Panning at the velodrome. #monochrome #x100 #bikelife #london

lifeloveimagery:

Panning at the velodrome. #monochrome #x100 #bikelife #london

Sunday, July 20, 2014
allfixed:

Roads? We don’t need no roads. @stevecarty with @forty4sixteen #allfixedgear #eastlondonfixed #fixedgear #fixedlife #cartyinuk  (at Richmond Park)

allfixed:

Roads? We don’t need no roads. @stevecarty with @forty4sixteen #allfixedgear #eastlondonfixed #fixedgear #fixedlife #cartyinuk (at Richmond Park)

allfixed:

Charles. @charlesreza #eastlondonfixed by @stevecarty #allfixedgear #fixedgear #fixedlife #cartyinuk #centrallondon

allfixed:

Charles. @charlesreza #eastlondonfixed by @stevecarty #allfixedgear #fixedgear #fixedlife #cartyinuk #centrallondon

Saturday, July 19, 2014
cinellibikes:

700_9148.jpg (by Duy & Gloria)

cinellibikes:

700_9148.jpg (by Duy & Gloria)

Thursday, July 17, 2014
thefixedlifetumbles:

Spent all day yesterday chasing Zoe around London on my bmx. #toomuchfun

thefixedlifetumbles:

Spent all day yesterday chasing Zoe around London on my bmx. #toomuchfun