Thursday, August 28, 2014

Thighs Don’t Lie

The Thighs don’t lie (lol)

Usual training again tonight, quite slow at the beginning mainly due to untimely traffic lights still managed an avg 21.5 was trying to break the 22mph area. three weeks in a row now though I have managed to keep the speed above 21 so performance maintenance is there. On the last lap completed what felt like 1min sprint effort (was only 30secs or maybe less) and definitely was on the verge of voming. Need to get more cycling in and increase the amount of laps around regents to 7 and keep at the gym with the spin sessions before workouts improvement is happening but I want to be happening faster. Let Get it.

Wednesday, August 27, 2014

#Bianchi #superpista ‘s in stock. We ship worldwide.  @bianchi_official #trackbike #fixedgear #bikeporn  (at Superb)

I needs this


#Bianchi #superpista ‘s in stock. We ship worldwide. @bianchi_official #trackbike #fixedgear #bikeporn (at Superb)

I needs this

2015 #cinelli #mashsf Histogram designed by @garrett_chow 🎯 #regram#fixedgear#trackbike#design


2015 #cinelli #mashsf Histogram designed by @garrett_chow 🎯 #regram#fixedgear#trackbike#design

So haps to be back in the gym, done a HIIT session because I was hyped and nearly faded after my first set on the chest press lol. Either way was so happy that its open. Gonna absolutely go h.a.m. Usually I don’t diet and clean eat (because I love jaffa cakes and cakes and biscuits and chips and fried chicken you get the picture) but I will be cleaning up my eating pattern because in those 4/5 weeks it was closed I lost a lot of tone and I don’t want that to happen again. So Im focussed even more now.

love the gym in your in. (Spoofed from olay) lol

(Source: cinellibikes)

First Session after flood


15 bike spin (30secs hard 30secs Recovery)

10x10 1min recovery (unless stated otherwise)

Chest press 50kg
Bent Over Row 50kg
Lat Pull 50kg (3sets then drop sets)
Shoulder Press (3 sets to failure pain so much pain) 35kg
Bench Tricep Dips Bw
Bicep Curls 10kg

Abs 30secs Recovery

Side Bends 24kg 5x10 
V Crunch’s 3x15
Plank 3x1min (to failure)

Tuesday, August 26, 2014

(Source: i-love-team-sky)

Monday, August 25, 2014


The pack at criterium Gijon


Lones riding London streets. 


Lones riding London streets. 

Sunday, August 24, 2014






if you keep reblogging celebs dumping water all over themselves, even if you’re not, please watch this. please please please watch this.

Watch the entire thing. Seriously the first part is funny but the second part is dead serious.
This video is exactly the reason why the anons who have complained about me re-blogging this stuff are bullshit. To everyone else- Please continue donate and spread the world if you can.


(Source: bevakasha)